“Courage starts with showing up, and letting ourselves be seen.” -Brene Brown. I believe the core of humanity and relationships is letting our whole selves be seen: the good, the bad and the ugly. That courage does not always come naturally. I hope to help others find that courage in my therapeutic practice. I believe you already possess the capacity for healing, and by working together we will find the path to restore that belief in yourself. My goal as a therapist is to find an approach that works for each individual to ensure their personal needs, interests and therapeutic goals are being met.

I am an LGBTQ+ affirming therapist and I firmly believe in Health at Every Size (HAES). I am trained in Eye Movement Desensitization Reprocessing (EMDR) and informed by Internal Family Systems (IFS). I come from a holistic perspective, blending mindfulness, person-centered, and somatic-based techniques.

My hope is that each client I meet with will be able to walk out of therapy sessions with the confidence to advocate for themselves, having found their own authentic voice. A reinvigorated belief of "I am good enough." To be a therapist is an honor – I will hold space safely for you, and will hold your story with care, grace, and encouragement.

I see clients ages 14 years old and older.