Whether you're grappling with trauma, anxiety, depression, relationship issues, or exploring your identity, I offer personalized therapy tailored to meet you where you are on your journey towards healing, growth, and self-discovery.

I am a passionate therapist dedicated to guiding individuals towards healing and self-discovery. With a holistic approach that blends Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), somatic therapies, and a strong commitment to LGBTQ+ inclusion, I create a nurturing and affirming space for my clients to explore their inner world and embrace their authentic selves.

As a level 2 trained practitioner of Internal Family Systems (IFS), I firmly believe in the wisdom and resilience inherent in every individual. Through gentle guidance and compassionate exploration, I help clients connect with their inner parts, fostering self-compassion and understanding as they navigate through inner conflicts, trauma, and emotional distress.

In addition to IFS, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for processing and resolving traumatic experiences. Through EMDR, I assist clients in reprocessing distressing memories and developing adaptive coping mechanisms, empowering them to move forward with renewed strength and resilience.

Drawing from somatic therapies, I recognize the profound connection between mind and body. I incorporate techniques that address the physiological manifestations of trauma and stress, helping clients tune into bodily sensations and regulate their nervous system for holistic healing and well-being.

I am deeply committed to creating an inclusive and affirming space for all clients, particularly those who identify as LGBTQ+. With a nuanced understanding of the unique challenges faced by LGBTQ+ individuals, I provide culturally competent and affirming therapy that honors clients' identities and experiences.

I work with clients ages 18 years and older. Take the courageous step towards a more fulfilling life and schedule a consultation with me today.