U4: Fitness Training

Credit Value: 10 Guided Learning Hours: 60

Aim and purpose: The aim of this unit is for learners to be able to plan fitness training sessions and design fitness training programmes. There are 4 assignments that cover this unit.

Overview: There are 3 separate assignment that cover the full grading criteria for this unit. Specification and BTEC Textbook can be accessed by clicking the icons on the right.

UC1: Methods of training.

BRIEF 1

  1. Methods of Training

UC2: Be able to Plan a training session

BRIEF 2

  1. Training Session


UC3: Plan a fitness training programme

BRIEF 3


UC4: Review a fitness training programme

BRIEF 4


READING LIST

  1. Honeybourne, J. (2006). BTEC National Sport, 2nd Edition. Nelson Thornes.
  2. Barker, R. et al. (2007) BTEC National Sport Book 1. Harcourt Education Ltd: Oxford
  3. Stafford-Brown, J and Rea, S. (2010) BTEC National Sport Performance and Excellence, 2nd Edition. Hodder Education: Oxon
  4. Adams, M. Et al. (2010) BTEC National Sport Level 3 Book 1. A Pearson Company: Essex