10 Minute Mindfulness Meditation 

Mood Meter Check In Link

MOOD METER

▪ RED feelings: high in energy and low in pleasantness (e.g., angry, scared, and anxious);

▪ BLUE feelings: low in energy and low in pleasantness (e.g., sad, disappointed, and lonely);

▪ GREEN feelings: low in energy and high in pleasantness (e.g., calm, tranquil, and relaxed);

▪ YELLOW feelings: high in energy and high in pleasantness (e.g., happy, excited, and curious).