Free Customizable Kid Workout Program
Sign up for Sworkit and use the app for follow along workouts for kids
The workouts for kids are FREE. After signing up and logging in, just click on the “Kids' Workouts” section. The app guides students through easy to follow exercise routines focusing on strength, agility, flexibility, and balance.
Free One Page Paper Workouts from Darebee.com (Pick any of them here)
4 minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html
Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html
Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html