Hi!
I didn't write most of this content. It was all from a site called proxypacfiles.com.
This site was quite invaluable back in the day, and I noticed around 2015 it went down for maintenance and never came back.
Thanks to the wayback machine, I've captured the site contents and published here for easy access.
If you notice anything or have any improvements to add, please reach out to me - Warwick James - I'm on linkedin and facebook. Sydney, Australia. I'm not hard to find - I just don't want to put my email or phone number here...