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Introducing the Stress Less App
Introducing the Stress Less App
Your pocket-sized partner in mental wellness is here.
The Stress Less App is designed to help students take control of their mental health with tools for self-reflection, accessible resources, and personalized support, all in one simple platform.
Whether you’re dealing with academic stress, emotionally overwhelmed, or just need a moment to breathe, the app empowers you to check in, find balance, and stress less.
App Features:
App Features:
Mood & Stress Logging:
Track how you’re feeling day-to-day with our intuitive mood and stress tracker. Gain insights into your emotional patterns and identify what helps you feel your best.
Built-In AI Stress Counselor:
Have a quick conversation with our AI-powered Stress Counselor, designed to help you talk through what you're feeling, provide coping strategies, and point you to the right support, all with privacy and ease.
One-Tap Access to Our Instagram & Podcast:
Explore curated content, coping strategies, and real student voices through the official Stress Less H.Q. Instagram and Spotify podcast, just a tap away from inside the app.
Mental Health Resources Hub:
Get quick access to reliable mental health resources, support lines, and wellness tools whenever you need them most. From crisis hotlines to self-care guides, help is just a click away.
Instructions to Download our App
Instructions to Download our App
Apple Devices:
Apple Devices:
1. Scan this QR code on a mobile device or enter the following link. Ensure that the software opens in Safari rather than an alternative web browser.
2. Select this item at the bottom of the screen:
Then select "Add to Home Screen".
3. Select "Add" at the top right. Now you can use the Stress Less App!
Android Devices:
Android Devices:
1. Scan this QR code on a mobile device or enter the following link.
2. Tap the three-dot menu icon in the top right corner. Then select "Add to Home Screen".
3. Select "Add" once ready. Now you can use the Stress Less App!
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