Apps to Try

Calm is an app to help you "Sleep more. Stress less. Live better."

Headspace: "A few minutes could change your whole day."

Moodfit: "Fitness for your Mental Health"

Happify: "Overcome negative thoughts, stress, and life's challenges."

Insight Timer: "#1 free app for sleep, anxiety, and stress,"

MoodMission: "Change the way you feel: an app for dealing with stress, low moods, and anxiety"

MyLife: "Your emotions change. That's why MyLife offers a personalized mindfulness solution tailored to how you're feeling right now."

Pride Counseling: "Professional online counseling for the LGBTQ community."

Mindshift: "MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Smiling Mind: "Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life."

Shine: "Build more skills to care for your mental health."

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