Embedded Files
This toolkit was created to help raise parent awareness about social and emotional climate (SEC) and social and emotional learning (SEL) in schools, and why family engagement both in and out of school is so important. It is a resource for CDC Healthy Schools partners, education leaders, and other school health champions.
Self-Care.pdfPiedmont Alliance for the Prevention of Substance Abuse (PAPSA)
PAPSA is dedicated to empowering our communities by providing awareness, knowledge, and readiness, to combat substance abuse in our localities (Amelia, Buckingham, Charlotte, Cumberland, Lunenburg, Nottoway, and Prince Edward counties).
Connect with us on Facebook: @PAPSAcoalition
Mental Health Phone Apps
Calm - "Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety."- Calm
Price
Price
If you choose to sign up for a 7-day free trial, you'll automatically be enrolled in Calm Premium, which costs $69.99 a year or $14.99 a month. You can cancel up to 1 day before your trial ends to avoid being charged.
Headspace - "Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app." - Headspace
Meditation for all ages
Bedtime sounds, sleep exercises, and wind downs
"Move mode" for mind and body fitness
Price
Price
First 7 days free & $12.99/month OR $69.99/year & first 14 days free
Local Counseling
Local Counseling
Podcasts
Podcasts
This show focuses on adolescent risk behaviors and parent-teen communication. The host of this podcast also writes the Talking to Teens blog, and he coaches parents on how to discuss sensitive issues with their teenage children. No topic is left uncovered here, as this is a very comprehensive wealth of info and support.
Learning for Justice Podcasts
Teaching Hard History
Queer America
The Mind Online
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