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Exercise
Exercise
Exercising can take your mind off your sadness (or depression). It can also help you feel less bad about yourself and help you feel proud. Be careful, though, obsessing over your weight and to much exersize can cause an eating disorder and can cause you to obsess over your healthy habits.
Limit News
Limit News
The news is a place where people learn about the world around them, but it usually has negative things. So, while COVID-19 is going around, the news is constantly brodcasting it. It can cause you to be scared or even obsessing over it. If you limit the news to once a day or even once every other day, you can feel safer and happier.
Regular Eating, Sleeping, and Working Schedule
Regular Eating, Sleeping, and Working Schedule
A regular schedule is a way for your brain to relax and be prepared for what's up ahead in your day. It's ok to have a day when you can just relax or go on vacation (not during Coronavirus), but make sure it doesn't effect your schedule to much. Even animals agree! Animals, like hedgehogs, feel safer and more at home in their enviorment if they have a schedule. It is a proven fact that people with a schedule are less prone to stress and have better time management.
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