Fit Georgia Assessment Components and Tests
Aerobic Capacity: Measured by the PACER test (Progressive Aerobic Cardiovascular Endurance Run) or the One-Mile Run to test heart and lung endurance.
Muscular Strength: Measured by Push-Ups (90-degree angle) to evaluate upper body force.
Muscular Endurance: Measured by Curl-Ups to evaluate abdominal muscle stamina.
Flexibility: Measured by the Back-Saver Sit and Reach test for hamstring and lower back flexibility.
Body Composition: Evaluated using safe, private Height and Weight measurements to track healthy body ranges.
Students can always practice at home!