Calming Room

Baloon Breaths


Be the Pond Meditation


Grounding Exercise


Cosmic Kids Yoga- Minecraft


478 Breathing Exercise


Belly Breathe with Elmo


Good Morning Yoga


Zoo Zen


Melting - Flow


Counting Down to Restore Calm in the Classroom






Reducing Stress Anxiety Through Art

Students lessen their anxiety prior to taking a test or other kind of stressful academic task by coloring an art design, or through free drawing.

Stress Busters (PDF)

Simple and quick drama-based exercises to help kids release stress.