Wellness @ Home

7 Cups of Tea offers anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners are available 24/7.

Calm - Find your calm, sleep more, stress less, and live better.

Calm Harm - Manages Self Harm is a free app that provides teens with dozens of ways to derail self-harm impulses. Five- and 15-minute activities and an in-app timer help users turn their attention to healthier ways to handle emotions and manage impulses to hurt themselves. 

Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Happify- App for stress and worry

Headspace- App for meditation and sleep

Insight Timer- App for sleep, anxiety, and stress

MindShift® CBT is an app to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Peak- Brain training. Reach Peak performance with over 40 unique games, each one developed by neuroscientists and game experts to challenge your cognitive skills and push you further.

Moodfit - free app to track moods, and tips and tools to manage negative moods.

Virtual Wellness Center

This virtual Wellness Center is brought to you to support the well-being of staff, students, and parents as well as connect them to calming activities and tools to promote health and wellness. This is a safe space to access support, take a break, rest, and refocus.

Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Put a stressful thought in the star. Pixel Thoughts. A 60-second meditation tool to help clear your mind.

GoZen! Online Videos : free youtube videos for stress release,  guided meditation, strategies to manage anxiety, and more!

GoNoodle : Get Your Kids Moving & Practicing Mindfulness with GoNoodle®. Start Watching Now & Get Access to Hundreds of Videos! Active Learning. Healthy Kids.

For Adults: 10 Best Mental Health Books of 2022 (verywellmind.com)

44 Children's Books About Mental Health (childmind.org)

48 Middle Grade Books About Mental Health (readingmiddlegrade.com)

52 YA Books About Mental Health (readingmiddlegrade.com)

Gratitude Jar : Research shows that practicing gratitude can strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem.  

Happiness Calendar:  A new calendar is posted each month with daily activities or reflections to promote happiness and wellbeing.

Coping Skills Coloring Pages

Youth Mental Health Thrival kit

Feel Good Scavenger Hunt

Feelings Scavenger Hunt

Mental Health Awareness Slides (May 16, 2023 FAN Meeting)