counselling

professional help

Association of Christian Counsellors - If you would prefer a counsellor who understands your faith background, you can search here. Many are willing to counsel via Zoom, so geography isn't an issue. 

British Association for Counselling and Psychotherapy - Again, as above, they may offer counselling over zoom and be flexible with geography.

Healing For The Heart - Christian counsellors based in Glasgow

Self Help

Beating the Blues - An online Cognitive Behavioural Therapy (CBT) Course to help with depression/anxiety. It costs £59.95 but can be accessed for free with a GP referral. Would require high motivation to complete the course.