Exercise Science & Wellness

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The Exercise Science and Wellness program of study introduces CTE learners to the fields that assist patients with maintaining physical,mental, and emotional health. Students will research diet and exercise needed to maintain a healthy, balanced lifestyle and learn about and practice techniques to help patients recover from injury, illness, or disease.

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Exercise Science and Wellness

Lifetime Wellness & Nutrition - Lifetime Nutrition and Wellness is a laboratory course that allows students to use principles of lifetime wellness and nutrition to help them make informed choices that promote wellness as well as pursue careers related to hospitality and tourism, education and training, human services, and health sciences.

Kinesiology IThis course is designed to introduce students to the basic concepts of kinesiology. Students will gain an understanding of body mechanics, physiological functions of muscles and movements, the history of kinesiology, and the psychological impact of sports and athletic performance.

Kinesiology II - The Kinesiology II course is designed to provide students an advanced level of knowledge, skills, and understanding of body composition and the effect on health, nutritional needs of physically active individuals, qualitative biomechanics, application of therapeutic  modalities, appropriate rehabilitation services, and aerobic training intensity programs. The course is designed to allow students to advance their understanding of professional standards, employability skills, and ethical and legal standards.

Throughout this course, students explore the healthcare/exercise business model and gain an understanding of therapeutic sports psychology. Students develop proper aerobic fitness programs and rehabilitation programs. Kinesiology II prepares students for an industry certification exam such as Certified Personal Trainer.

Anatomy & Physiology - Learners in Anatomy and Physiology of Human Systems study the structures and functions of the human body systems and learn how to maintain health and wellness. This course includes at least 40% laboratory investigation using scientific inquiry and dissections. There is no level-down option for this course.

Practicum in Entrepreneurship or Career Prep - Students can participate in a paid or unpaid internship for this class. They will most likely have an early release to go to these jobs.

hs-exercise-science-and-wellness.pdf