If there is immediate risk call 111
1737 - free text and phone counselling 24/7
Anxiety New Zealand - 0800 269 4389
Aviva (Family Violence Services). 0800 284 82 669
Cashmere High School Counsellor booking form https://docs.google.com/forms/d/e/1FAIpQLSf6x-jgt6OlX4KKqRDCHGj2ejUUIOiFe6KZRsZ9Sp3mkqmsGw/viewform
Child, Adolescent & Family (CAF) Emergency Team (Business hours) 0800 218 219 - press 2
Crisis Resolution, Freephone 0800 920 092, (After hours), 7 days a week.
Depression Helpline – 0800 111 757 or free text 4202
thelowdown.co.nz –or email team@thelowdown.co.nz or free text 5626
Youthline – 0800 376 633 or free text 234
What's Up – 0800 942 8787 (5–18 year olds)