Text HOME to 741741 to connect with a Crisis Counselor

Download the WhatsApp to Chat www.whatsapp.com/download

Free 24/7 support at your fingertips

Safe2HelpIL is a free and confidential way to keep yourself and friends safe. It is available 24/7 through call, text, web chat, or email. https://www.safe2helpil.com/

Experiencing: Coronavirus, Anxiety, Suicide, Depression, Eating Disorders, Emotional Abuse, Self-Harm, Loneliness, or something else? Get help by texting 741741

Find out more information at www.crisistextline.org/

This database has current information about agencies and programs offering services focusing on physical, mental, emotional, and social needs.

Cord serves multiple counties in our area.

Check out the link to the Sarah Bush website to explore CORD.

www.sarahbush.org/cord

Contact CORD at 1-866-511-2673

Call 24/7 1-800-273-8255 *If there is a hold time, you can always use the Chat feature on the website*

Chat online at: Lifeline Chat

For more information visit: suicidepreventionlifeline.org/

If you have been in my office and we have worked through anxiety together, you have heard me preach this technique again and again because, IT WORKS!!!

This grounding strategy paired with deep breathing (a.k.a breathing all the way to your belly button) is a quick way to return to baseline.

"Nothing diminishes anxiety faster than action." - Walter Anderson