Regis Catholic Schools

Welcome to the Regis Catholic Schools Virtual Wellness Room! We know that during difficult times we all experience a wide range of anxiety and emotions, so it’s important to maintain a strong focus on mental health and social-emotional wellbeing. The RCS Virtual Wellness Room is a space for students, staff, families, and the community to find tools, strategies, and resources to help manage stress, anxiety, and emotions by integrating purposeful pauses throughout the day to calm the mind, body, and soul.

Explore and enjoy!

Note: These resources are intended for educational and informational purposes only and are not intended as psychological interventions or as a substitute for psychological or medical advice or treatments. PLEASE reach out to your counselor, principal, other trusted person at your school, or a mental health professional to get connected with help if you need it!

*Regis students, you need to be logged into YouTube for approved videos to play correctly on your school issued device. Go to and click the Sign In button then click on your school email address. This will log you into YouTube and approved videos will play correctly.

Click on the topics for tools, strategies and resources