practice with me
four ways to move, breathe, and return to yourself—each offering designed to meet you where you are.
four ways to move, breathe, and return to yourself—each offering designed to meet you where you are.
this page is designed like a digital studio, with three core collections:
sukha → softer, slower, more easeful flows
sthira → strength, stability, and energizing movement
union → breathwork, meditation, and integration
you don’t need to follow a perfect plan.
let your body guide you. choose what you need each day.
Please email christina@casa-sukha.com to get started personalizing your private yoga practice/experience.
weekly vinyasa flows to build strength, balance, and presence—
offered at Studio Aura in Zhou B Art Gallery
outdoor spring/summer flows under the open sky.
move with the rhythm of your breath and the energy of the city around you.
wherever you practice, the intention remains the same—
be where your feet are, be with your breath, be in your power.