Social Distancing Basics*
Social distancing is the actual physical separation of people where in certain instances like now, with Covid-19 , we try to prevent people from forming crowds and from being in close contact to one another. This helps to prevent the spread of the germs that cause the disease.
We are being asked to stay 6 feet apart. Why 6 feet? Because scientific studies have shown that droplets from peoples coughs and sneezes can travel that far. So if a person sneezes and you are 6 feet or more away from them, the germ should fall short of you.
Do not go out into public places unless you have too. If you need to go to a food store or pharmacy, go when the store is less crowded and stay 6 feet away from others. Go with a list and make the trip as short as possible. When you return home be sure to wash your hands and items carefully. Don’t forget to disinfect the area that you put the bags down on after you are done.
Do not go near crowded areas. Do not go to playgrounds, athletic fields or parties.
Do not have social gatherings. Try your best to isolate yourself with only the people you live in the same home with.
Do not visit adults over 60 years of age or anyone who may have a weaker immune system unless you have to do so. If you live with them, and have to leave the house for work or other areas that you may be exposed to the virus, follow strict social distancing guidelines when you are home with them (stay six feet away, wash your hands and clothing, disinfect surfaces frequently)
Do not touch your eyes, nose or mouth without first washing your hands with soap for 20 seconds.
Do wash your hands frequently, use hand sanitizer when you are not near a sink, sneeze or cough into your elbow.
Do go outside for walks or get exercise by yourself or with other people you live with. If you stop to talk with someone you see, stay at least 6 feet apart.
Do maintain distancing from hard surfaces when you are out, like playground equipment and benches.
Do interact with others by phone calls, facetime, social media and emails.
Do call your doctor if you feel ill. They will tell you if it is necessary to come into their office or go to a hospital.
*This is just a short summary of social distancing basics. Please visit the CDC website for a more detailed explanation.