CMS Running - Cross Country

CMS Cross Country

Coopersville Middle School Cross Country

Head Coach: Amanda Osterhart - aosterhart@capsk12.org

2023 Important Information:

2023 CMS Cross Country Sign-Up Link
2023 CMS XC Parent FAQs
2023 Sports Physical (this MUST be completed and on file on FinalForms before attending ANY practice)
2023 FinalForms Instructions (this MUST be completed before attending ANY practice)
2023 Google Calendar Schedule (this is a Google Calendar that you can add to your phone--it works best when you open it with a desktop and save it to your Google Calendar)
2023 Google Doc Schedule (this is an easier visual calendar than the Google Calendar)
CMS Handbook: Athletics Section (please read through this--especially when it comes to attendance and eligibility)
- Items Needed for Practice:
  - A Sports Physical MUST be on file before participating in practices
  - FinalForms online documents MUST be completely filled out before participating in practices
  - A quality pair of running shoes (not spikes--those are for the meets)
  - Weather appropriate clothing
  - Water bottle
  - Not needed but useful: a smartwatch. Athletes may also wear these during their meets. It is very helpful for them to see their pace. No need to purchase expensive watches, the cheaper ones on Amazon work just as good!
- Items Needed for Meets:
  - A pair of distance spikes or middle distance spikes (this is optional--students may choose to wear their running shoes instead; if purchasing spikes, 3/8-inch pyramid spikes work best for cross country)
  - Athletes must wear black shorts/leggings/sweatpants for meets
  - A school issued jersey will be given
  - Water bottle
  - Not needed but useful: a smartwatch.