CMS Running

CMS Cross Country

Coopersville Middle School Cross Country

Head Coach: Jacie Burk and Amber Manning

jburk@capsk12.org and amanning@capsk12.org

2024 Important Information:

2024 CMS XC Parent FAQs
2024 Sports Physical (this MUST be completed and on file on FinalForms before attending ANY practice)
2024 FinalForms Instructions (this MUST be completed before attending ANY practice)
2024 Google Calendar Schedule to Come(this is a Google Calendar that you can add to your phone--it works best when you open it with a desktop and save it to your Google Calendar)
2024 Google Doc Schedule (this is an easier visual calendar than the Google Calendar)
CMS Handbook: Athletics Section (please read through this--especially when it comes to attendance and eligibility)

Items Needed for Practice:

A Sports Physical MUST be on file before participating in practices
FinalForms online documents MUST be completely filled out before participating in practices
A quality pair of running shoes (not spikes--those are for the meets)
Weather appropriate clothing
Water bottle
Not needed but useful: a smartwatch. Athletes may also wear these during their meets. It is very helpful for them to see their pace. No need to purchase expensive watches, the cheaper ones on Amazon work just as good!

Items Needed for Meets:

A pair of distance spikes or middle distance spikes (this is optional--students may choose to wear their running shoes instead; if purchasing spikes, 3/8-inch pyramid spikes work best for cross country)
Athletes must wear black shorts/leggings/sweatpants for meets
A school issued jersey will be given
Water bottle
Not needed but useful: a smartwatch

School Records: