Stay Active

Moving your body does more than just keep you in shape. Did you know that regular exercise and movement also helps your body to regulate emotions and process events?

*Before engaging in any exercise, always check for safety by consulting with your doctor and asking your parents for permission.

YouTube Exercise Tutorials

Yoga For Kids

Cosmic Kids Yoga

Yoga For Teens

Yoga with Adriene

Home Workout For Kids

Nuffield Health

Workout For Teens

GoNoodle

Additional Home Workouts Before or After Your Online Classes:

10 minute Workout

With Joanna Soh

Kids Exercises

Fun Exercises At Home

Workout For Teens

Simple routines for all ages!

Other things you can do to keep active:

Do a load of laundry

Dance to GoNoodle videos on YouTube

Pull weeds out of the garden or lawn

Learn a new dance (TikTok, anyone?)

Sweep/Vacuum your home

Do PopSugar workout videos on YouTube

Take a walk (yes, you are still allowed to go outside as long as you stay 6 feet away from neighbors and friends)

Have a cyber dance party with your friends (FaceTime, Snapchat, Instagram Live)

Make an obstacle course in your living room

Download a free workout app

Nike Training App

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