Self-Help Apps

‎MyLife Meditation: Mindfulness‎Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through…

‎Sattva Meditations & Mantras‎Meditation has ancient roots – so does Sattva. Authentic, deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, the meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the…

‎Calm‎** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditation…

‎The Mindfulness App‎Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful? Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 300 guided meditations and courses from experts around the world, we have options for ev…

‎buddhify: meditation on the go‎Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a for…

‎Headspace: Meditation & Sleep‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing str…

‎Breethe: Meditation & Sleep‎Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life — and we try to do it with a sense of humor. We want to be the best ‘peace’ of your day ;). WHAT YOU’LL GET: Our ever-growing library (over 1500 tracks!) of down-to-earth…

‎Choiceworks‎The Choiceworks app is an essential learning tool for helping children complete daily routines (morning, day, & night), understand & control their feelings and improve their waiting skills (taking turns and not interrupting). Created with the support of leading hospitals and child development speci…

‎Insight Timer - Meditation App‎* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindful…

‎Strides: Goal & Habit Tracker‎Track all your Goals & Habits in one flexible app. With Strides you can track anything - good or bad habits and SMART goals - with reminders to hold you accountable and charts to keep you motivated. Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, b…

‎ThinkUp: Positive Affirmations‎What stops you from achieving goals or becoming who you want to be? Build your self-improvement program to develop the motivation and the positive mindset you need to succeed, using positive affirmations in the most effective way. Our mindset and thoughts have an enormous impact on self-esteem, hea…

‎7 Cups: Online Therapy & Chat‎Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all: • Chat 1-1 with a listener any time • Feel supported…

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