EFT Tapping

"EFT is a form of energy medicine based on the ancient Chinese meridians. It has been described as “emotional acupressure.”

By tapping on meridian points on our face and upper body while voicing our emotional issues, it is believed that our energy is re-balanced and we gain relief from emotional distress and anxiety.  By releasing the emotional blocks the child faces, they free their mind and body to work in the most optimal way."  (Taken from electronic-therapy.com)

Explore the following resources to learn about EFT Tapping and to practice for a variety of feelings.