CG workouts are built on 3 Different months of training cycles.
Month 1 is focused on Muscular and Cardio Endurance
Month 2 is focused on Submax Strength and Interval Cardio
Month 3 is focused on Power Strength and Metabolic Conditioning
How to Access virtual workouts and find a workout in person, download the CG APP and for check-in's
Last Action Items!
Join our FB Accountability Group Page and ADD ME! Kristy FB page
and then I will add you to our Kristy's Krew page with all my CG camper's
Better Together!