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changing fitness changing nutrition lives
changing fitness changing nutrition lives
Camp Cycle
Camp Cycle
CG workouts are built on 3 Different months of training cycles.
Month 1 is focused on Muscular and Cardio Endurance
Month 2 is focused on Submax Strength and Interval Cardio
Month 3 is focused on Power Strength and Metabolic Conditioning
Next steps
Next steps
How to Access virtual workouts and find a workout in person, download the CG APP and for check-in's
Subscribe to our mailing list at [Kristymenke@campgladiator.com]
Subscribe to our mailing list at [Kristymenke@campgladiator.com]
Last Action Items!
Join our FB Accountability Group Page and ADD ME! Kristy FB page
and then I will add you to our Kristy's Krew page with all my CG camper's
Better Together!
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