Free behavioral health coaching for parents, caregivers, and kids 0–12: https://www.hellobrightline.com/brightlifekids/

Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more at no cost. For ages 13-25:

https://solunaapp.com/

Evidenced-based solutions for mental health and well-being:

https://happify.com/

Self-care toolkit for teens and young adults:

https://gritx.org/

Mindfulness meditations and exercises:

https://www.headspace.com/

#1 app for sleep, meditation and relaxation:

https://www.calm.com/

Stress relief resources for teenagers:

https://www.changetochill.org/

Scientifically proven cognitive-behavioral strategies for anxiety:

https://www.anxietycanada.com/resources/mindshift-cbt/

Virtual wellness center with links to helpful tools, videos, and apps:

https://sites.google.com/lcusd.net/lcwellness/home

Teen-to-teen helpline and support:

https://teenlineonline.org/