Since childhood, I’ve been drawn to spirituality and personal growth — not just as interests, but as lifelines. Like many people, I faced challenges early on that left me stuck on alert, unsure how to set boundaries, and constantly putting others’ needs ahead of my own. I felt trapped in cycles of people-pleasing and self-doubt, carrying an underlying sense of frustration and unrealised potential.

My healing journey began when I realised that staying small wasn’t serving me anymore.  All my life, I’ve explored practices that helped me reconnect with myself — from meditation and mindfulness to journaling and energy work. These weren’t just techniques — they helped me to regulate difficult feelings and to change how I relate to others and how I live my life.

As well as working on my own personal development, over the years I trained professionally and I’m also a qualified holistic life coach, relaxation and mind-body practitioner, tarot advisor, and social worker. I’m a member of the International Institute of Complementary Therapists.