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Find Calm Through Breath and Movement
Book your session below — choose a class, package, or personalized one-on-one experience that supports your body best.
Book your session below — choose a class, package, or personalized one-on-one experience that supports your body best.
What is Yoga Therapy?
What is Yoga Therapy?
Yoga Therapy is Personalized One-on-One
Each session is tailored to your unique body and lifestyle, offering a holistic approach to easing pain, restoring balance, and calming the nervous system. Through mindful movement, breathwork, and restorative practices, you’ll build strength, flexibility, and resilience—naturally supporting your body’s ability to heal and feel at ease.
What to Expect in a Yoga Therapy Session
🧘♀️ The W.O.R.T.H.Y. Model
(Because every client is WORTHY of care, attention, and transformation.)
W – Welcome
We begin with a brief intake to understand your pain, habits, and goals — followed by calming breaths and a gentle body check-in.
O – Outcome & Observe
We discuss what’s most important for you that day and set a clear focus for your session.
R – Restore
We work with your area of concern — whether it’s pain, tension, or emotion — using movement and release practices to help your body feel lighter and more balanced.
T – Try Techniques
You’ll learn simple, practical tools to support your daily healing and self-care.
H – Harvest New Habits
We’ll reflect on what felt good and create a simple plan you can continue at home.
Y – Yes Plan
You’ll leave feeling grounded, confident, and supported — with a heartfelt YES to your growth and well-being.
GROUP Mat & Chair CLASSES
GROUP Mat & Chair CLASSES
A practice made for you: Small classes. Mindful attention.
At Calm Breathe Yoga, I believe in quality over quantity. Smaller class sizes allow me to connect with each student, make safe and supportive adjustments, and create a space where everyone feels cared for and seen.
Classes focus on mindful movement and personalized attention rather than fast or high-intensity yoga session. Calm Breathe Yoga is designed for slower, intentional practice that nurtures strength, calm and deeper breath.
All classes are accessible for all levels.
All classes are meant to make you feel better after each class with less discomfort and/or less pain than when you first walked into class.
Stay Connected...
Stay Connected...
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