Embedded Files
Destress by focusing on the use of colors to complete online Mandalas, or grab you art supplies and print a sheet to color.
Relaxing Music
Relaxing Music
Relax to calming music and nature
Decompress with Nature
Decompress with Nature
Take some breaths and center yourself with the soothing sounds of nature.
Mindful Meditation
Mindful Meditation
10 minutes to focus and quiet a busy and stressed mind
Mindful Movement
Mindful Movement
Calm your mind and relieve tension in you body with low impact stretching and movement.
Apps and Web Resources
Apps and Web Resources
Excellent applications to guide mindfulness, calm, and support. There are paid memberships, but they have several free resources available as well.
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