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Below are some videos for you to watch before a practice or workout when you don't feel like it. If these dont pump you up nothing will!
Long Distance Workout Plan
Long Distance Workout Plan
On average high school soccer players run 3 miles per match.
Agility Drills
Agility Drills
You must have quick reflexes and agility to navigate through the defenders in your way to score.
Speed Drills
Speed Drills
The average varsity soccer player runs a 4.5 40 meter dash. You need speed to not only score, but also to defend.
Strength Workouts
Strength Workouts
Without strength you will get pushed around. Don't get pushed around.
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