Embedded Files
Guided meditation makes it easier to meditate! Get in a comfortable position and listen to the speaker.
Meditation Instructions for Kids
Meditation Instructions for Kids
Follow along and learn how to meditate!
The Power of Sleep & Meditation
The Power of Sleep & Meditation
Kobe Bryant explains how sleep and meditation can increase productivity. (Geared towards Upper El & Middle School).
Bring It Down
3 minutes
Melting
4 minutes
Rainbow Breath
4 minutes
On & Off
5 minutes
Grounding
5 minutes
Teen Mindfulness
10 minutes
Peace in Uncertain Times
15 minutes
Grounding for Beginners
20 minutes
Be Present
11 minutes
Re-framing Stress
10 minutes
Goodnight Body
3 minutes
Learning to Belly Breathe
2 minutes
Your Secret Treehouse
16 minutes
Hot Air Balloon Ride
15 minutes
Fly Like a Balloon
6 minutes
Gratitude Meditation
6 minutes
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