Take actionable steps for 30 days to improve your health & wellness!

Take the 30-Day Wellness Challenge for the opportunity to make a positive change in your life. Cabrillo College Student Health Services is here to support you along the way.

$20 Coffee Gift Cards awarded to those who complete their challenge! See Prize Details below.

Step 1 - Reflect and define your goals

Complete the Life Crafting Handout to define your goals, discover your path, and design your life.

Fillable Life Crafting Handout

Printable Life Crafting Handout

Step 2 - Submit your goal

Tell us which goal you will focus on for the next 30 days here

Challenge Submission

Step 3 - Submit your evaluation

At the end of your 30 days, submit an evaluation of your 30-day challenge

Evaluation Form

Tools To Help You Reach Your Goal!

Self-Care Tune Up Planner:

Make a plan for everyday of the 30 day challenge. Setting it up for the whole month or a week at a time, what ever works for you!

Self-Care Tune Up Planner

Evaluation Form

Write down and relfect on what is working and what is challenging regularly

Self-Care Tune Up Evaluation Form

Workshops

View Past Slides of Workshops led by Student Services Team Members

2023 Workshop Slides

Wellness Coaching

Meet with our Wellness Coordinator or a PEER Wellness Ambassador for 1-on-1 coaching, support, and accountability through the Self-Care Tune up Wellness Challenge! For more information and to get started email or book an appointment through the links below when school is in session.

E-mail

Appointments

Prizes Details

Enter your submission and evaluation at the end of your 30 days to receive your $20 Coffee Gift Card!

Other Resources

8 Dimensions of Wellness Overview

8 Dimensions of Wellness Planner

Dimensions of Wellness Planner Fillable.pdf

Dimensions of Wellness Planner Google Form

Student Health Services has a Canvas Course with resources on all 8 Dimensions of Wellness. Enroll below and visit the Course Modules for more.

Enrollment Link

Once Enrolled in Canvas, Visit:

Course Link

Canvas Discussion Board

Examples of goals and things to do every day for that goal:

Spiritual: Practice Gratitude by taking a picture of something you appreciate, telling someone you love why you appreciate them, saying hello to a stranger...
Physical: Increase my steps by 10% by parking further away from class, walking to the store, and planning a walk with a friend...
Social: Reconnect with friends by calling a friend in the afternoon to check in, making plans to run errands together, and setting up a study session...
Intellectual: Improve study habits by reviewing my notes, going to office hours, starting a study group, and scheduling study time like a job/class...
Financial: Pay down a credit card by creating a budget, packing my lunch, selling old clothes to a consignment store, setting a no-spending day...
Emotional: Strengthen your emotional support system by keeping a gratitude journal, reciting affirmations, and practicing self-compassion...
Occupational: Get a new job by developing a new skill, take the resume workshop on November 17th, and explore the Career Services Career Readiness website....
Environmental: Organize my space by decluttering one area at a time, creating keep, trash donate piles, and donating items within a day or two...