Maths anxiety is an issue that affects so many of us - up to 1 in 4 according to the Maths Anxiety Trust. How many of us look at a Maths problem and feel uncomfortable or a sense of frustration when tackling Maths Homework
How does Maths Anxiety affect us?
Maths anxiety can affect us in a number of ways and the affects can depend on the situation being encountered and how confident the individual is in numeracy based situations. Affects can include but aren't exclusive to;
Feeling uncomfortable
An inability to concentrate on tasks
A fear of being embarrassed in front of classmates
No confidence in ability to answer or ask for help
Avoidance of numeracy based situation
Panic
Giving up easily
Misbehaving
What can trigger Maths anxiety?
Anxiety in using maths can be triggered in a number of ways and can include;
The pressure caused by time limits on tests or class questions
Fear of embarrassment
Bad experiences from past
Influence of Teachers/Parents
Many parents can feel anxious about Maths as well - Perhaps you can trace this back to a bad experience in school or a teacher who could have been more supportive. It's important that we don't pass these anxieties on to our children and we are able to support them in developing a growth mindset, resilience, perseverence and problem solving skills for dealing with all sorts of challenges in life..... This course can help you!