Self-Care

What are self-care and mindfulness? 

Self-care means deliberately taking care of your physical and mental well-being through activities that make you feel better and reduce stress. It's about looking after yourself to stay healthy and balanced.

Exercise

There are many benefits to moving your body. It does not have to be an excessive amount of time. A few minuets a day is more than enough. Staying active can help clear the mind and strengthen the body.

Get some fresh air and sunlight!