Wellness Resources

Breathing Exercise Videos

Calm Breathing Exercises 

Guided Breathing Circle

Drawing Tutorials

Coloring Activity

Music Lab: Make Music! 

Wave Art 

Make A Comic Book 

Different Ways To Sketch 

How to Make a Sensory Bottle 

Coping Strategies

Anti-Stress Coloring

Coping Skills for Anxiety : Youtube Video (Grounding)

Overcoming Anxiety: Youtube Video (Ted Talk)

Guided Meditation for Students  

Coping Skills for Teens 

You Are Not Your Thoughts 

Yoga Videos 

Easy Home Workouts

Daily Journaling

Healthy Snack Ideas

Healthy Sleep Habits for Teens 

Breathing Exercise: Rainbow Breath: YouTube 

Cha Cha Slide Tutorial

Cupid Shuffle Tutorial