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Ms. Emmons
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Virtual Calming Room
Sounds & Music
Visual Relaxation
Guided Meditation
Journaling
Coloring
Puzzles and Games
Stretching & Yoga
Apps for Calm
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Ms. Emmons
Virtual Calming Room
Stress is inevitable; it's a part of life. Please explore these strategies to help you deal with stress. Try more than one; some might be more helpful than others.
Sounds & Music
Visual Relaxation
Guided Meditation
Journaling
Puzzles & Games
Coloring
Stretching & Yoga
Apps for Calm
Designed by Terri Emmons with support and inspiration from the Wayzata High School Counseling Department.
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