BYRON Cross country

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Schedule

Date - Day of the Week | Location of Practice | Time of Practice (Who the practice is for, if applicable)

8/31 - Monday |Middle School | 3:20 PM

• Varsity: Long run

• JV/JH: Wicket series & pre-meet jog.

9/1 - Tuesday | BCRC| 3:30 PM

• Varsity: Mileage run

• JV/JH: Meet day

  • Meet info here.

9/2 - Wednesday | Middle School | 3:20 PM

• Varsity: 400m Repeats

• JV/JH: Mileage Run

9/3 - Thursday | High School | 6:00 AM

• High school only

• 30-minute run & weights

9/3 - Thursday | Middle School | 3:20 PM

• Tempo Ladder

9/4 - Friday | Middle School | 3:20 PM

• Varsity: Wicket series & pre-meet jog.

• JV/JH: Mileage Run

9/5 - Saturday | Saint Paul | TBD

• Varsity: Meet day

• JV/JH: 60-minute long run on your own

9/6 - Sunday | On Your Own

• OFF DAY

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