(Site Updated 6/13/2022)

2022 Season News

Summer 2022

Summer Running begins Monday June 13th:

M: 7:15-8:45am, Teller Valmont, please carpool (with P2P) [Coach Brooks] {workout}

T: 7:15-8:45am, Angevine (with P2P) [Coach Maren] {easy}

W: 7:30-9:00am, Tom Watson (with P2P, Boulder, Monarch) [Coach D] {long}

Th: 7:15-8:45am, Waneka (with P2P) [Coach Jen] {easy}

F: (on your own)

Sa: (on your own)

Summer Training Guide here!

The 3 most important words in Cross Country: June, July, and August

XC Camp

When: 7/30 - 8/1

2 nights at Snow Mountain Ranch

All current and future CXC runners welcome.

Details and Registration here

Further details will be sent to those registered.

Welcome Incoming Freshmen!!

Sign up for the Team Email List

Cross Country Registration

Sign up for Cross Country Here: https://ceh.bvsd.org/athletics/registration-fees

Note: As part of your current sports physical, though not required, a blood test to determine ferritin level is highly recommended, especially for those older in training age. Talk to your coaches or doctor knowledgeable of the sport of distance running if you have questions.

Regular Season Practices

Season Start: August 8th

6:30-8:00am daily, except if we have a meet:

Friday meet: no practice Friday morning

Saturday meet: practice on your own Thursday.

Unless otherwise announced on the Team Email List or at practice.

Air Quality Cancellation

If at 6:00am the day of practice, the PM-2.5 Air Quality Index,

according to this link, exceeds 150, practice will be cancelled (you'll hear by email).

Bring to Practice

Water bottle with your name on it.

Appropriate running shoes.

A watch.

Snacks for afterward (especially on workout days, typically M and W)

Two themes that guide us: