Listed below are the theories covered in ED 672. Click on each image to be directed to the page with additional information and resources specific to that theory.
Adlerian therapy focuses on understanding an individual’s lifestyle and social interests, examining past experiences and family dynamics, and encouraging goal-setting and positive behavior changes to overcome perceived barriers and foster a sense of belonging and purpose. Source
Behavior therapy is a set of therapeutic interventions that aim to eliminate maladaptive, self-defeating behaviors and replace them with healthy, adaptive ones. Source
Cognitive behavioral therapy (CBT) is a structured, goal-oriented counseling approach to help people learn to identify and change destructive or disturbing thought patterns that negatively influence their behavior and emotions.
Reality Therapy (based on Choice Theory) is a form of therapy that aims to help people with unmet needs, set goals, problem-solve, and create more meaningful connections with others.
Dialectical Behavior Therapy (DBT) teaches people skills for managing intense emotions, coping with challenging situations, and improving their relationships. Source
Acceptance and Commitment Therapy (ACT) is an action-oriented approach to helping clients stop avoiding negative thoughts and emotions. Instead, it helps clients fully experience and accept present-moment thoughts and emotions to work toward positive change.
Mindfulness-Based Cognitive Therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences. Source
Schema therapy aims to gradually replace maladaptive schemas with healthier ones so that a person experiences less emotional distress. Source
Person-centered therapy, also called client-centered therapy, identifies that each person has the capacity and desire for personal growth and change. Source
Narrative therapy centers people as experts in their own lives and focuses on separating a person from their problem.
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused, evidence-based therapeutic approach that focuses on solutions rather than on the problems that brought clients to seek therapy.