Guided Practice
Breathing
Breathing
Box Breathing 4-4-4-4
Box Breathing 4-4-4-4
Triangle Breathing
Triangle Breathing
Rainbow Breathing
Rainbow Breathing
Mindfulness & Meditation
Mindfulness & Meditation
Body Scan Meditation
Body Scan Meditation
Mindfulness Meditation
Mindfulness Meditation
Guided Progressive Muscle Relaxation
Guided Progressive Muscle Relaxation
Mindfulness for Kids- Listening
Mindfulness for Kids- Listening
Mindfulness for Kids- Be the Pond
Mindfulness for Kids- Be the Pond
10 Minute Mindfulness Meditation- Letting Go
10 Minute Mindfulness Meditation- Letting Go
10 Minute Mindfulness Meditation- Self Soothing
10 Minute Mindfulness Meditation- Self Soothing
Yoga
Yoga
Yoga with Adrienne
Yoga with Adrienne
Adrienne has a series of yoga videos
Chair Yoga
Chair Yoga
Office Break Yoga
Office Break Yoga
Yoga for Teens
Yoga for Teens
Frozen Yoga
Frozen Yoga
Pokemon Yoga
Pokemon Yoga
TED Talk
TED Talk- All It Takes Is Ten Mindful Minutes
TED Talk- All It Takes Is Ten Mindful Minutes
Andy Puddicombe, the creator of the Headspace app, describes the benefits of taking ten minutes a day to refresh your mind
This short video walks you through a basic guided meditation.