Guided Practice

Breathing

Box Breathing 4-4-4-4

Triangle Breathing

Rainbow Breathing

Mindfulness & Meditation

Body Scan Meditation

Mindfulness Meditation

Guided Progressive Muscle Relaxation

Mindfulness for Kids- Listening

Mindfulness for Kids- Be the Pond

10 Minute Mindfulness Meditation- Letting Go

10 Minute Mindfulness Meditation- Self Soothing

Yoga

Yoga with Adrienne

Adrienne has a series of yoga videos

Chair Yoga

Office Break Yoga

Yoga for Teens

Frozen Yoga

Pokemon Yoga

TED Talk

TED Talk- All It Takes Is Ten Mindful Minutes

Andy Puddicombe, the creator of the Headspace app, describes the benefits of taking ten minutes a day to refresh your mind

TEDx Talk: A Quick Mindfulness Guided Meditation

This short video walks you through a basic guided meditation.

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