SEL Resources

Please see the helpful resources below:

Please click on the image below to access various relaxation tools. Please note that some of the resources below are apps that charge fees. Please note that the Calm app does have a free application.

Mindfulness

• Mindful Breathing

• Everyday Mindfulness

Relaxation

• Box Breathing

• Elemental Healing Sounds- 60bpm

• Yoga with Adrienne

• Mandala Creator

SEL Activities for Elementary School Children

• SEL Activities

• Go Noodle- Rainbow Breathing

• Go Noodle- Bring it Down

• Color By Number (calming and relaxing activity for children)

GRIT

Angela Duckworth- Grit: The Power of Passion and Perseverance

The Character Lab

Actionable, science based, advice and activities for parents and teachers on how to build character.

How gritty are you? Take the test

GROWTH MINDSET

Carol Dweck- The Power of Believing You Can Improve

Mindset Works- Fixed vs. Growth Mindset. Can you change your mindset?

UPenn Positive Psychology Center

This website is filled with resources, including books and classes.