The Chill room
The Chill room
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Music
Music
Music can have a very relaxing effect. Slow-paced, instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Music can have a very relaxing effect. Slow-paced, instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Play an instrument
Write a song
Listen to peaceful nature sounds or positive, uplifting music
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