The following terms are applicable to audio production, but it's important to note that as you work with recording, using and editing sounds, you'll likely encounter additional terms which you are encouraged to research and learn more about when you encounter these terms.
44.1 is often considered CD Quality
48 is often used for video
96 can be mastering level quality
When creating recordings, consider these practices and how they might improve your audio quality and your recording approach.
If you are interested in creating your own Foley, congratulations because you're probably SUPER creative! That said, not everyone is as tuned to listening and recording specific sounds.
Additional sources of finding sound effects, SFX, will be made available, however if you are daring or inspired enough to create your own, below are a few recommendations.
The recording of foley is just the first step, editing and tweaking those sounds may be necessary to get the right effect. Check out the editors section for more info on changing recordings.
see the Know Your Mics section
& review the available equipment you need.
To the extent you can control, vary your takes by duration, angle & distance of recording, environment, materials used and devices.
Inspiration and Motivation are everywhere, you just need to be open to exploration.
If you aren't the audio engineering creative-type that's ok, luckily there's a large community of those types who have generously donated their work for you to use in your own projects.
To find a database of sound effects you can use, click over to the Online Databases page, or click here for a filtered view of just sound effects.
Additionally, several video editors like iMovie, Final Cut Pro, Bandlab and DaVinci Resolve include audio libraries for you to use, which may require an additional download.
You can also search the internet for supplemental resources more specific to your needs, AND don't forget that if you hear something that you think will be REALLY impactful to your project from an existing online source. You can also use screen-recording programs like iShowU in the digital video editing lab to capture those sound bytes!