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Team Work Makes the Dream Work!
Team Work Makes the Dream Work!
In this fun & upbeat exercise video, we will be testing the saying "Team Work Makes the Dream Work"! Now grab a family member or friend and have some fun!
Individual Workouts to Keep You Moving!
Individual Workouts to Keep You Moving!
In this solo exercise video we will be keeping our legs moving and staying motivated. Lets have fun and get moving!
Alternative Workout Idea
Alternative Workout Idea
I am someone who LOVES to workout to my favorite music. But, have you ever tried to let your music decide what type of exercise you will do? Here are the 3 simple steps to make your workout a little more fun:
Step 1: Make a playlist with five of your favorite songs from your favorite Disney Movies
Step 2: Decide what each song will mean. An example would be..
Any song from Frozen: Abs! Crunches, sit ups, planks, row boats, etc!
Any song from the Lion King: Cardio! Jumping Jacks, mountain climbs, running in place, etc!
Any song from from Tik Tok: Dance!
Step 3: Put your playlist on shuffle and do the type of workout for as long as the song is on for!
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