Special 75 Min
Power Flow to Restore
+ Early Mother’s Day Social
Led By Valerie & Ana Lucia
Friday, May 10th 9:30AM
Join us for a very special 75 Minute Power Flow to Restore Practice and early Mother’s Day Celebration. This blend of an energizing Power flow followed by a nourishing Restore sequence is the perfect way to kick off the weekend!
Meet us in the lobby after class for Mother’s Day Mimosas and a Surprise Raffle drawing!
Included in your Y6 Membership.
Sign up in the YogaSix app or call 919-446-4603
FREE to join.
Sign up in your Y6 App or give us a call 919-446-4603.
Mom & Me Yoga Class
Led By Carrie
Saturday, May 11th 12:30PM
Calling all ballerinas and superheroes! Join us for a special Mom & Me Yoga Class for a chance to flow, breathe, play and dance together in celebration of Mother’s Day!
FREE to Join. All Family Members welcome!
All participants including children must register. Ideal for ages 6+.
To register call 919-446-4603 or use the link below.
Bro Flow
Led By Tim
Thursday, May 16th 6-7:15 PM + Social to Follow
This one's for the boys! Guys, join Tim for a Boys Night Bro Flow! Ladies, you're welcome to join and bring your favorite "bro" to flow for free!
This 75 minute class will include a mix of Y6 Hot, Power, Sculpt, & Restore formats for the perfect balance of yoga flow, strength training, cardio and stretching.
Need a little extra motivation? Treats will be served in the lobby after class!
FREE to join. Ladies also welcome!
To register call 919-446-4603 or use the link below
Yin & Vin
Led By Hannah
Friday, May 17th @ 6pm
Yin [Yoga] and Vin [Wine] ~ We’re all about balance.
“Wine down” with us on Friday, May 17th from 6-7:30pm. Join us for a 60 minute nourishing Yin Yoga practice with Hannah, then meet us in the lobby for a glass of wine and an opportunity to catch up with yoga friends.
Curious about Yin Yoga? Yin is a deeply meditative practice that invites your mind and body into stillness as you hold supported floor based yoga postures for a few minutes at a time.
Non-alcoholic beverages will also be available.
FREE to join.
To register give us a call 919-446-4603 or use the link below.
Ruck & Restore
Led by Sami & Mother Ruckers NC
May 18th @12:30pm
Join YogaSix Holly Springs & Mother Ruckers NC for a unique wellness experience that combines strength and serenity. Start your afternoon with a ruck with MotherRuckersNC followed by a Y6 Restore class with Sami from YogaSix.
More about MotherRuckersNC:
MotherRuckersNC was born out of the need for us to be outside more; under the healing sun and breathing the fresh air, connecting to the trees and one another! Our classes focus on what you need, fun, balance, strength, coordination, and conditioning all with ruck packs, kettlebells, medballs, and more!
More about Y6 Restore:
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warmed full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
$20 to Join
Call 919-446-4603 or Register with the link below.
MELT Performance
Led by Michele
May 29th @1:30pm
Join Michele on Wednesday, May 29th at 1:30pm for a 75 minute MELT Performance Workshop. MELT Performance is a simple self-care method focused on restoring the supportive qualities of our connective tissue and improving joint stability and balance.
Discover techniques to help you stay resilient, mobile, and stable. Learn how to Reconnect and assess your body for stuck stress, Rebalance the stress regulator, Rehydrate your fascia, and Release unnecessary tension and compression in your hands, feet, neck, and low back.
$30 to Join
Call 919-446-4603 or Register with the link below.