Frequently Asked Questions

Events that are available include:

Sprints 

100m                                                                                                                         

200m                                                                                                                          

400m  

Relays    

4x100m Relay

4x400m Relay

Distance Running

 800m

1600m

Field Events

Long Jump

High Jump

Discus

Shot                                                                                                                                                                               

Every meet will follow the same order of events starting with the Field Events where jumping and throwing will occur simultaneously. Following the completion of the Field Events the meet will move to the Track Events. The Track Events will follow this order: 4x100m Relay, 1600m, 400m, 100m, 800m, 200m, and 4x400m. Exact start times of each event may vary depending on the number of athletes and any other possible delays.

Encourage regular practice, proper nutrition, and enough sleep. Celebrate their improvements, no matter how small! Help set personal goals, and encourage them to focus on their progress rather than comparing themselves to others.