Schedules

Monday:

• 7:00 AM: Morning Flow (All Levels)

• 12:00 PM: Lunchtime Express Yoga (45 minutes, all levels)

• 6:00 PM: Vinyasa Flow (Intermediate)

• 7:30 PM: Gentle Yoga (Beginner)

Tuesday:

• 8:00 AM: Hatha Yoga (All Levels)

• 12:30 PM: Chair Yoga (Seniors/Beginners)

• 5:30 PM: Power Yoga (Intermediate/Advanced)

• 7:00 PM: Yin Yoga (All Levels)

Wednesday:

• 6:30 AM: Sunrise Yoga (All Levels)

• 12:00 PM: Lunchtime Gentle Flow (All Levels)

• 5:30 PM: Ashtanga Yoga (Intermediate/Advanced)

• 7:00 PM: Restorative Yoga (All Levels)

Thursday:

• 9:00 AM: Mommy & Me Yoga (Postnatal)

• 12:30 PM: Yoga for Stress Relief (All Levels)

• 5:30 PM: Kundalini Yoga (All Levels)

• 7:00 PM: Yoga Nidra (All Levels)

Friday:

• 7:00 AM: Power Vinyasa (Intermediate/Advanced)

• 12:00 PM: Lunchtime Yoga Flow (All Levels)

• 6:00 PM: Candlelight Yoga (All Levels)

• 7:30 PM: Community Class (Pay What You Can, All Levels)

Saturday:

• 9:00 AM: Yoga Basics Workshop (Beginners)

• 10:30 AM: Vinyasa Fusion (All Levels)

• 12:00 PM: Weekend Warrior Flow (Intermediate/Advanced)

• 4:00 PM: Prenatal Yoga (Pregnant Women)

Sunday:

• 10:00 AM: Gentle Hatha (All Levels)

• 11:30 AM: Meditation and Mindfulness Class (All Levels)

• 5:00 PM: Slow Flow and Stretch (All Levels)

• 6:30 PM: Yoga for Athletes (Intermediate)