Ergo Submissions

Ergo submissions will be requested as part of your entry to any of the British Rowing Beach Sprint trial, training or assessment days. Ergo data helps us track progress and create an athlete profile for Beach Sprint Athletes.  We request all triallist to complete a 500m ergo prior to attending any trial, training day or assessment. Trial numbers are limited and if there are a high number of entries, ergo scores will be used to select entries.

Provisional Ergo Submission Deadlines

(Please note the dates below are provisional entry deadline dates and may change).

Ergo Submission 1: 500m free rate date TBC

Ergo Submission 2: 500m free rate date TBC

Training plan guidance can be sent to rowers interested in the Beach Sprint Team. Please contact Guin Batten (guin.batten@britishrowing.org)