Crownhill Elementary
Physical Education
“Physical Activity is Cognitive Candy” …… John J. Medina
"Of all subjects taught in school, Physical Education is the only subject which, by the very nature of its content, has the potential to affect how a person will feel every moment of every day for the rest of his or her life"
....Allen Russell
Why is physical education Important?
You will feel more energetic.
You will be more alert.
You will feel more confident.
You will keep your heart strong.
You will have low blood pressure and cholesterol levels.
You will protect your body from heart disease, stroke, diabetes and cancer.
You will build strong healthy bones.
You will feel less anxious.
You will manage stress better.
You will keep your muscles toned.
You will be able to maintain your weight.
Your posture may even improve.