Facebook

Your Time on Facebook. Though research shows teens prefer Snapchat and Instagram to Facebook, you're probably on it more than you would like. The company has created some options to help you keep track of the time you spend on the platform, which in theory should help you cut down. Key features:

Time per Day. Displays a daily average of the time you've spent on the app for the week.
Manage Your Time. Allows you to set a time limit and receive a notification when you've hit your limit.
Mute Push Notifications. Silences push notifications (you can also turn them off entirely in the app's settings or on your phone's settings) or choose which alerts you want to get.

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